Garlic-Caper Chicken
with Creamy Calabrian Zucchini & Orzo
Ingredients
- 2 boneless, skinless chicken breasts
- 2 cloves garlic
- ¼ cup cream
- 1 Tbsp Italian seasoning (Whole Dried Basil, Sage, Oregano, Savory, Rosemary, Thyme & Marjoram)
- 4 oz orzo pasta
- 1 lemon
- 1½ tsps Calabrian chile paste
- 1 zucchini
- ¼ cup grated parmesan cheese
- 1 Tbsp capers
Also: olive oil, salt, pepper
Steps
-
Prepare the ingredients
- Fill a medium pot or a large pot if you're cooking 4 servings 3/4 of the way up with salted water; cover and heat to boiling on high.
- Wash and dry the fresh produce.
- Halve the zucchini lengthwise, then thinly slice crosswise.
- Roughly chop the capers.
- Peel and roughly chop 2 cloves of garlic.
- Quarter and deseed the lemon.
-
Cook the pasta
- Add the pasta to the pot of boiling water. Cook, uncovered, 7 to 9 minutes, or until tender. Turn off the heat.
- Drain thoroughly and return to the pot. Cover to keep warm.
-
Cook the zucchini
- Meanwhile, in a medium pan or a large pan if you're cooking 4 servings (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot.
- Add the sliced zucchini in an even layer. Cook, without stirring, 2 to 3 minutes, or until lightly browned.
- Add as much of the chile paste as you'd like, depending on how spicy you'd like the dish to be; season with salt and pepper. Cook, stirring frequently, 2 to 3 minutes, or until thoroughly combined and the zucchini is softened.
- Transfer to a plate; cover with foil to keep warm.
- Rinse and wipe out the pan.
-
Cook the chicken
- Pat the chicken dry with paper towels; season on both sides with salt, pepper, and enough of the Italian seasoning to coat (you may have extra).
- In the same pan, heat a drizzle of olive oil on medium-high until hot.
- Add the seasoned chicken. Cook 6 to 7 minutes per side, or until browned and cooked through.* *The USDA recommends a minimum safe cooking temperature of 165°F for chicken.
- Leaving any browned bits (or fond) in the pan, transfer to a cutting board.
-
Make the garlic-caper topping
- In the pan of reserved fond, heat 1 tablespoon of olive oil or 2 tablespoons of olive oil if you're cooking 4 servings on medium-high until hot.
- Add the chopped capers and chopped garlic. Cook, stirring constantly, 30 seconds to 1 minute, or until slightly softened.
- Turn off the heat and stir in the juice of 2 lemon wedges.
-
Finish the pasta & serve your dish
- To the pot of cooked pasta, add the cooked zucchini, cream, and the juice of the remaining lemon wedges. Stir to combine.
- Taste, then season with salt and pepper if desired.
- Slice the cooked chicken crosswise.
- Serve the finished pasta topped with the sliced chicken and garlic-caper topping. Garnish with the cheese.